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iRubric: Weightroom Expectations rubric

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Weightroom Expectations Weightroom Expectations Students will be given a weight room grade for every visits to the weight room. Total possible points are 16 points. If a student is not there on a weight room day student will not receive credit/points for that day missed. Students who do not dress or have unexcused absences will receive no credit for that day. Rubric Code: KX27A8X By ggutierrez72 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Requirements Students need to use workout machines correctly and safely and correctly fill out their logs.
	Poor/Off task 1 pts	Needs Help/Below Average 2 pts	Basic/Average 3 pts	Good/Proficient Skills 4 pts
Physical activity 4 pts 35 minutes	Poor/Off task Participates actively for at least 10 of the required 35 minutes of physical activity.	Needs Help/Below Average Participates actively for at least 20 of the required 35 minutes of physical activity.	Basic/Average Participates actively for at least 25 of the required 35 minutes of physical activity.	Good/Proficient Skills Participates actively for the entire 35 minutes of required physical activity.
Exercise Technique 4 pts students should use machines correctly and safely.	Poor/Off task Exercises are repetitive and lack originality. Exercises are lead primarily by one partner.	Needs Help/Below Average Exercises have some variety and originality. Exercises are mostly lead by one partner.	Basic/Average Exercises flow with variety and originality. Most of the exercises are shared between partners.	Good/Proficient Skills Techniques are demonstrated correctly all of the time. Is not doing anything that endangers his or her self and or other classmates.
Variety/Diversity 4 pts Students try to use different machines in the weight room.	Poor/Off task Student utilized two or less different machines	Needs Help/Below Average Student has utilized 3 different machines	Basic/Average Student has utilized 4 different machines	Good/Proficient Skills Student has utilized 5 or more different machines
Target Heart Rate 4 pts Students should try to reach their target heart rate while on cardio machines	Poor/Off task Student did not reach THR	Needs Help/Below Average Student stayed within THR for less than half of the workout	Basic/Average Student stayed within THR for three-fourths of the workout	Good/Proficient Skills Student stayed within their THR for all of the workout