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iRubric: Bent-Over Row rubric

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Bent-Over Row Bent-Over Row Rubric Code: AXB597A By MCaronMRHS Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Bent-Over Row
	Needs Improvement 1 pts	Progressing 2 pts	Proficient 3 pts	Exceed Expectations 4 pts
Form	Needs Improvement Seldomly... -Overhand or underhand grip. - Bent at the waist with a flat back. - Slight bend in the knees and are still.	Progressing Some of the time... -Overhand or underhand grip. - Bent at the waist with a flat back. - Slight bend in the knees and are still.	Proficient Most of the time... -Overhand or underhand grip. - Bent at the waist with a flat back. - Slight bend in the knees and are still.	Exceed Expectations All of the time... -Overhand or underhand grip. - Bent at the waist with a flat back. - Slight bend in the knees and are still.
Execution: Upward	Needs Improvement Seldomly... - Maintaining a flat back, core is tight, bent at waist, with slight bend in knees that stay still. - Weight is pulled to the torso (near the belly button. - Elbows move back as the weight is pulled up.	Progressing Some of the time... - Maintaining a flat back, core is tight, bent at waist, with slight bend in knees that stay still. - Weight is pulled to the torso (near the belly button. - Elbows move back as the weight is pulled up.	Proficient Most of the time... - Maintaining a flat back, core is tight, bent at waist, with slight bend in knees that stay still. - Weight is pulled to the torso (near the belly button. - Elbows move back as the weight is pulled up.	Exceed Expectations All of the time... - Maintaining a flat back, core is tight, bent at waist, with slight bend in knees that stay still. - Weight is pulled to the torso (near the belly button. - Elbows move back as the weight is pulled up.
Execution: Downward	Needs Improvement Seldomly... - Maintaining a flat back, bent at waist, core is tight, with slight bend in knees that stay still. - Under control the weight is lowered to the starting position. - Elbows and shoulders extend.	Progressing Some of the time... - Maintaining a flat back, bent at waist, core is tight, with slight bend in knees that stay still. - Under control the weight is lowered to the starting position. - Elbows and shoulders extend.	Proficient Most of the time... - Maintaining a flat back, bent at waist, core is tight, with slight bend in knees that stay still. - Under control the weight is lowered to the starting position. - Elbows and shoulders extend.	Exceed Expectations All of the time... - Maintaining a flat back, bent at waist, core is tight, with slight bend in knees that stay still. - Under control the weight is lowered to the starting position. - Elbows and shoulders extend.