- Username
- Password
forgot?

iRubric: Bent-Over Row rubric

edit print share Copy to my rubrics Bookmark test run assess... delete Do more...
Bent-Over Row Squat To assess form and execution of the bent-over row utilizing a barbell. Rubric Code: ZX5BBW5 By MrsMurr Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Bent-Over Row
	Poor 1 pts	Fair 2 pts	Good 3 pts
Form	Poor Hands too narrow or too wide.<BR> Knees straight or locked out. <BR> Back rounded. <BR> Hand placement very close in or very far apart.<BR>Upper torso lifted.	Fair Hands hip-width, nearly centered on bar.<BR> Knees bent beyond a slight bend. <BR> Back slightly rounded. <BR> Torso nearly parallel to floor.	Good Hands slightly wider than hip-width, centered on bar.<BR> Knees slightly bent. <BR> Back flat. <BR> Torso parallel to floor.
Execution:	Poor Knees/hips flexed quickly, lacks control.<BR> Back rounded.<BR> Eyes looking down.<BR> Weight shifts forward, heels lift off floor.<BR> Knees extend beyond toes.<BR> Thighs far from parallel to floor.	Fair Knees/hips flexed somewhat slowly and under control.<BR> Back slightly rounds.<BR> Eyes focused forward.<BR> Weight kept over middle foot and heel.<BR> Knees align over feet.<BR> Thighs not quite parallel to floor.	Good Knees/hips flexed slowly, under control.<BR> Back flat/slightly arched.<BR> Eyes focused forward and slightly upward.<BR> Weight kept over middle foot and heel.<BR> Knees align over feet.<BR> Thighs parallel to floor.
Blend this into 2nd line	Poor UNcontrolled extension of hips and knees.<BR> Head tilted down.<BR> Back rounded.<BR> Weight on ball of foot.<BR> Heels lifted.<BR> Knees extend beyond toes and/or severely buckle in or fall outward.	Fair Hips/knees extend with some control.<BR> Head tilted slightly back.<BR> Chest caves slightly.<BR> Weight distributed between middle and ball of foot.<BR> Knees buckle slightly in or fall slightly out.	Good Hips/knees controlled extension.<BR> Head tilted slightly back.<BR> Chest up and out.<BR> Weight evenly distributed between heels and forefoot.<BR> Knees maintain position over feet.