- Username
- Password
forgot?

iRubric: Personal Fitness Plan rubric

edit print share Copy to my rubrics Bookmark test run assess... delete Do more...
Personal Fitness Plan Personal Fitness Plan After all the major fitness concepts have been covered, students will create an 8 week workout plan for themselves. The plan should include flexibility, strength and cardiovasvular endurance. Consideration the F.I.T.T. principle and should include a progression of increased overload. They are allowed to use any exercise they wish to incorporate these elements. The students will be given an example of an exceptional workout plan. Rubric Code: UX73X74 By greenjg Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Project Grade Levels: 9-12

Personal Fitness Plan
	Exceptional 5 pts	Good 4 pts	Fair 2 pts	Poor 1 pts
Organization	Exceptional Workouts are organized in a manner that utilizes 3 exercises each of flexibility, strength and cardiovasvular endurance using no equipment. Consideration of the F.I.T.T. principle and should include a progression of increased overload. They are allowed to use any exercise they wish to incorporate these elements. Exercises should be organized so that a chart may be kept on progress. The students will be given an example of an exceptional workout plan.	Good The plan should include at least 2 exercises each of flexibility, strength and cardiovasvular endurance. Consideration of the F.I.T.T. principle and should include a progression of increased overload. They are allowed to use any exercise they wish to incorporate these elements.	Fair Exercises not organized. No F.I.T.T concepts. Auxiliary exercises may not be appropriate for goal.	Poor Random exercises are used with no form of organization or consistency.
Progression	Exceptional The workouts use a natural progression. The first weeks start at a beginning level and move through, increasingly more reps, harder exercise and/or faster pace. Plan is easily tracked and organized.	Good The workout uses a small progression. It starts off for a beginner and advances but the increased muscle overload is inconsistent. Plan is somewhat organized and trackable.	Fair The workout progresses a small amount but not enough to be significant. Little change in overload throughout the program. Plan not organized and hard to follow.	Poor The workout plan uses no progression for strength development and no clear way of keeping track.