iRubric: Personal Fitness Workout Video rubric

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Personal Fitness Workout Video Personal Fitness Workout Video Students are to create their own workout video based upon the workouts we have completed in class and using their own research. The video must include a dynamic warm up, body weight workout. It must also incorporate fitness terminology and identification of muscles. The video must be 7-10 minutes long and must be submitted to me in a format where I can watch it Rubric Code: U2X85WB By BryanPrettie Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Project Grade Levels: 9-12, Undergraduate

Personal Fitness Workout Video
	Level4 (N/A)	Level 3 (N/A)	Level 2 (N/A)	Level 1 (N/A)
Communication	Level4 Project is turned on or before the due date and shows the student's own creative twist. 20 points	Level 3 Project is turned in on or before the due date and is somewhat creative. 15 points	Level 2 Project is turned in on or before the due date, but displays little or no creativity. 10 points	Level 1 Project is turned in late and displays no creativity. 5 points
Application	Level4 Includes 7-10 dynamic stretches in the warm up, and body weight circuit. The video also meets time requirements (7-10 minutes) 40 points	Level 3 Includes 5-6 dynamic stretches. Displays a body weight circuit. Video meets time requirements 30 points	Level 2 Includes 5-6 dynamic stretches Displays a body weight circuit. Video does not meet time requirements. 20 points	Level 1 Includes less than 5 dynamic stretches No distinct warm-up, and exercise session. Does not meet time requirements. 10 points
Knowledge	Level4 Video utilizes many fitness terms and concepts and identification of muscles and muscles groups. 20 points	Level 3 Video utilizes some fitness terms and concepts and identification of muscles and muscles groups. 15 points	Level 2 Video utilizes few fitness terms and concepts and identification of muscles and muscles groups. 10 points	Level 1 Video utilizes no fitness terms and concepts and identification of muscles and muscles groups. 5 points