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iRubric: Fitness Walking rubric

iRubric: Fitness Walking rubric

 
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Fitness Walking 
Rubric Code: Y2X6WX9
Draft
Public Rubric
Type: Assessment  
Grade Levels: 9-12, Undergraduate


Powered by iRubric Fitness Walking
  Poor

1 pts

Fair

2 pts

Good

3 pts

Arm Movement

Poor

There are no arm swings present at all. There are no bending at the elbows.
Fair

Minimal arm swing present. Some bending at the elbow. Very little arm alternating.
Good

Arms are consistently alternating and swinging. Elbows are bend at 90 degrees angle.
Leg Movement

Poor

No alternating of the arms and legs. Knees are not brought up. Feet are not landing correctly with toes first and heels up.
Fair

Knees are slightly up. There are minimal alternating between the arms and legs.
Good

There is alternating of opposite legs and arms.
Proper take off from the heel and land first with the toes. Knees are up high.
Effort

Poor

No effort at all. Leisure walking with no sign of trying to walk for fitness.
Fair

Minimal effort. Minimal speed is present.
Good

High effort. Very active. No signs of leisure walking.





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