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iRubric: Personal Fitness Workout rubric

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Personal Fitness Workout Personal Fitness Workout Students are to create their own 12 week workout based upon the goals that each student has chosen. must include a warm-up, exercise session, and cool down. It must include an log of exercises completed. The workout must be 25-35 minutes long. program should identify muaxlwa being used in each exercise. and must be submitted the week before the exercise session. Every Friday, along with the log for that week. Rubric Code: X22X632 By SignalMtn33 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Project Grade Levels: 9-12, Undergraduate

Personal Fitness Workout Video
	Excellent (N/A)	Good (N/A)	Fair (N/A)	Poor (N/A)
Creativity/Punctuality 20 pts	Excellent Program is turned on or before the due date and exemplifies the students own creative twist.<BR> <BR> 20 points	Good Project is turned in on or before the due date and is somewhat creative.<BR> <BR> <BR> 15 points	Fair Project is turned in on or before the due date, but displays little or no creativity.<BR> <BR> <BR> 10 points	Poor Project is turned in late and displays no creativity.<BR> <BR> <BR> <BR> 5 points
Meets exercise Requirements 20 pts -This is the number of steps, poses, moves, exercises, etc. included and	Excellent displays a distinct warm up, exercise session, and cool down. The workout also meets time requirements (3-35 minutes)<BR> 20 points	Good Includes 5+ exercises. Displays a distinct warm-up, exercise session, and cool down. Workout meets time requirements<BR> <BR> 15 points	Fair Includes 3-5 activities. Displays a distinct warm-up, exercise session, and cool down. Workout does not meet time requirements.<BR> <BR> 10 points	Poor Includes less than 3 exercises. No distinct warm-up, exercise session, and cool down. Does not meet time requirments.<BR> <BR> 5 points
Participation 40 pts Did the student give 100% in creating/researching/performing in the video?	Excellent Always paid attention<BR> <BR> Always took the workout very seriously<BR> <BR> 40 points	Good Usually paid attention<BR> <BR> Usually took the workout seriously<BR> <BR> 30 points	Fair Paid some attention<BR> <BR> Sometimes took the workout seriously<BR> <BR> 10 points	Poor Hardly paid attention<BR> <BR> Did not take the workout seriously<BR> <BR> 5 points
log 20 pts paper or digital log of activities done.	Excellent always log every exercise 4 days per week 20pts	Good logged everyday but not all exercises 15 pts	Fair logged two days all exercises 10pts	Poor no log 0pts