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iRubric: Personal Fitness Program rubric

iRubric: Personal Fitness Program rubric

 
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Personal Fitness Program 
Rubric Code: U22BW6A
Ready to use
Public Rubric
Type: Assessment  
Grade Levels: 6-8, 9-12


Powered by iRubric Personal Fitness Program
  Excellent

4 pts

Competent

3 pts

Fair

2 pts

Poor

1 pts

Goals

Excellent

Goals are clear, measureable and realistic.
Goals based on interpretation of pre-test data.
Competent

Goals are clear and realistic, but no identification of ways to measure them.
Fair

Goals are too general and not measurable.
Goals are not based on interpretation of any pre-test data.
Poor

Goals are non-existent or too vague and unclear.
Program Design-Planning

FITT- Frequency, Intensity, Time, Type

Excellent

Program clearly related to goals. Identifies FITT Principles in training plan.
Demonstrates appropriate choice of exercises, sets, reps and rest.
Competent

Program clearly relates to goals but does not relate to FITT Principles in training plan.
Demonstrates appropriate choice of exercises but the order, sets, reps and rest between exercises is not accurate.
Fair

Program does not relate to goals but does include FITT Principles in training plan.
Demonstrates use of sets, reps, rests, but incorrect exercises chosen.
Poor

Program not related to goals.
FITT Principles not applied in training plan.
Training Log

Excellent

Always monitors and followed original plan.
Made modifications if/when necessary.
Completed training log.
Competent

Regularly monitors and follows original fitness plan.
Completed training log.
Fair

Sometimes monitors and follows original fitness plan.
Training log completed to some degree.
Poor

Does not monitor exercise.
Training log is incomplete.
Implementation

Excellent

Always on task and strives for personal best during selected activities.
Completed 100% of the days.
Competent

Regularly demonstrates consistent effort and stays on task.
Completed 80+% of the days.
Fair

Participates with some encouragement.
Completed at least 50+% of the days.
Poor

Participates with minimal effort and requires constant encouragement. Completed <50% of the days.





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