I gave my best effort and feel pleased with my performance.
20 pts
I got the job done, feel relatively pleased with my performance, but could improve.
15 pts
I didn't give my best shot, and recognize that I need to improve.
10 pts
What can I do to improve? Complete Sentences
5 pts
Did you complete the exercises using the proper form?
Did you give 100%?
Completed a high level of intensity by performing a high number of repetitions
How high was your heart rate? Target Zone?
Performing cardio exercises helps me to understand benefits to this type of exercise.