1 pts
2 pts
3 pts
across panel mats spread half the student’s height apart.
3-panel mats ‘half the student’s height’ in distance apart
3 jumps across panel mats ’half the student’s height’ in distance apar
5 reps
up to there feet
over block only using hands & feet & jump from block only using hands & feet
away from block
Step 3 times each side
through hands
kick off the wall and land half the student’s height in distance from the wall
tap 2nd foot higher than students waist
with arm swing to a controlled 2 foot landing
splat half students height in distance
(half student’s height in distance) from block (student’s waist height)
3 Swings forward and backward (with spotting).
Over, Under, & Mixed grip hang for 15 sec. each
Tarzan Swing: Students start on a platform with rope in hand, swing, and land on a landing platform
Students use hands and feet to squeeze themselves between two walls (spider position) and suspend themselves while traversing the distance of the obstacle.
Students begin on a starting platform, then single step leap through five angled steps finishing on a landing platform