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iRubric: Personal Fitness Workout Video rubric
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Personal Fitness Workout Video
Personal Fitness Workout Video
Students are to create their own workout video based upon the workouts we have completed in class and using their own research. The video must include a dynamic warm up, body weight workout. It must also incorporate fitness terminology and identification of muscles. The video must be 7-10 minutes long and must be submitted to me in a format where I can watch it
Rubric Code:
K2X8635
By
BryanPrettie
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Project
Grade Levels:
9-12, Undergraduate
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Personal Fitness Workout Video
Level4
(N/A)
Level 3
(N/A)
Level 2
(N/A)
Level 1
(N/A)
Communication
Level4
Project is turned on or before the due date and shows the student's own creative twist.
20 points
Level 3
Project is turned in on or before the due date and is somewhat creative.
15 points
Level 2
Project is turned in on or before the due date, but displays little or no creativity.
10 points
Level 1
Project is turned in late and displays no creativity.
5 points
Application
Level4
Includes 7-10 dynamic stretches in the warm up, and body weight circuit. The video also meets time requirements (7-10 minutes)
40 points
Level 3
Includes 5-6 dynamic stretches. Displays a body weight circuit. Video meets time requirements
30 points
Level 2
Includes 5-6 dynamic stretches Displays a body weight circuit. Video does not meet time requirements.
20 points
Level 1
Includes less than 5 dynamic stretches No distinct warm-up, and exercise session. Does not meet time requirements.
10 points
Knowledge
Level4
Video utilizes many fitness terms and concepts and identification of muscles and muscles groups.
20 points
Level 3
Video utilizes some fitness terms and concepts and identification of muscles and muscles groups.
15 points
Level 2
Video utilizes few fitness terms and concepts and identification of muscles and muscles groups.
10 points
Level 1
Video utilizes no fitness terms and concepts and identification of muscles and muscles groups.
5 points
Keywords:
video assessment
Subjects:
Physical Ed., Fitness
Types:
Project
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