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iRubric: Final: Bench or Squat assessment rubric
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Final: Bench or Squat assessment
Students Will be able to identify max Students Will be able to identity routine Students Will be able to distribute weight on bar Students Will be able to perform 5 to 10 reps
Rubric Code:
K2349WB
By
richs247
Draft
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
9-12
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Performance assessment
Fair
0 pts
Good
20 pts
Identify Max and Routine associated
Fair
Does not identify Max or Correct phase (base or strength ) associated with their max.
Good
Identifies Max and Correct phase (base or strength ) associated with their max.
Distribute weight under 1 min
Fair
Does not meet expectations
Good
Distribute weight under 1 min
perform 5 to 10 reps
Fair
Does not work correctly on the bench or squat
Bench
elbows bent
breath in coming down and breath out on the way up
4 points of contact
Squat
Not below 90 degrees
Hinging at the hips
Rounded back
Eyes not looking up
Heels not on the ground
Good
Demonstrates correct form on the bench or squat
Bench
elbows bent
breath in coming down and breath out on the way up
4 points of contact
Squat
Squats below 90 degrees
Straight back
Eyes looking up
Heels on the ground
Subjects:
Physical Ed., Fitness
Types:
Assessment
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