1 pts
2 pts
3 pts
4 pts
1. use of arms 2. proper pace 3. proper stride 4. finishes strong
1. proper acceleration 2. hand palms up 3. does not look back
1. legs at 90 degrees 2. weight over hands 3. pushes out not up 4. arm drives out not up
1. rides the hurdle 2. lead leg extended 3. trail leg to the side 4. forward reach
1. power position 2. proper grip 3. low to high 4. lead with hip 5. block with opposite shoulder
1. held at base of fingers 2. propped under chin 3. power position 4. hip leads 5. high release and follow through
1. consistent approach 2. arm straight back 3. solid pull 4. follow through
1. consistent approach 2. high knee drive 3. high arm drive 4. reach for the landing
1. consistent approach 2. low drive through the board 3. knee bend in step 4. evenly spaced
1. lead arm thrown up 2. consistent approach 3. high knee drive 4. back to the bar 5. arches over bar