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iRubric: Yoga poses - skill testing rubric

iRubric: Yoga poses - skill testing rubric

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Yoga poses - skill testing 
Yoga poses - skill testing
Students will perform the 4 yoga poses each totaling 20 seconds. The poses include 1) Chair Pose 2) Downward Dog 3) Warrior 1 4)Tree Pose You will be assessed on each yoga pose for a total of 12 points.
Rubric Code: F2X9B6X
By sherratt8
Draft
Public Rubric
Subject: Physical Ed., Fitness  
Type: Assessment  
Grade Levels: 6-8

Powered by iRubric Objectives
  Not proficient

Shows 3 or more visible errors

1 pts

Partial proficient

Shows 2 visible errors.

2 pts

Proficient

Shows 1 visible error.

3 pts

Effort/enthusiasm

Not proficient

Doesn't show any interest in the pose. Body language shows no energy flow.
Partial proficient

Rushes through the pose with very little effort/energy flow.
Proficient

Shows enthusiasm and effort. Body language shows energy flow and interest in the pose.
Standing yoga poses

Demonstrate the ability to select and perform standing yoga pose with the following elements :correct alignment, focus and length.
Not proficient

Attempts to perform standing poses with all 3 elements missing . Does not respond well to all cues. Lacks mind/body awareness. No attempt to come out of the pose correctly.
Partial proficient

Performs standing pose
with 2 missing elements. Responds to cues to get into the final correct pose. Holds pose for 3 breaths. Attempts to come out of the pose correctly.
Proficient

Performs standing pose accurately with only 1 element missing. Shows ability to self-correct if feels out of alignment. Holds the pose for 3-5 breaths. Comes out of the pose correctly.
Back bends

Demonstrate the ability to select and perform a back bend safely and with the following elements: proper approach and use of technique, which includes lengthening of the spine, lifting and proper alignment, breathing and counter-pose.
Not proficient

Attempts to perform a back bend without use of the breath. Student got into the pose too quickly. All elements were missing. Does not respond well to cues. The movement does not resemble the actual pose and didn't counter-pose.
Partial proficient

Performs a back bend with 2 missing elements and no counter pose. Is able to follow cues to get in the correct pose. Holds pose for 3 breaths. Attempts to come out of the pose correctly. Remembers to counter pose.
Proficient

Performs back band accurately with only 1 element missing. Shows ability to self-correct. Holds pose for 3-5 breaths. Comes out of the pose correctly and moves into a counter-pose.
Balance poses

Demonstrates the ability to select and perform a balance pose with correct alignment, focus and length.
Not proficient

Attempts to perform a balance pose, all elements are missing. Does not respond well to all cues to get in the correct pose. The movement does not resemble the pose.
Partial proficient

Performs a balance with 2 missing elements. Is able to follow cues to get in the correct pose. Holds pose for 3 breaths. Attempts to come out of the pose correctly.
Proficient

Performs a balance with only 1 element missing. Shows ability to self-correct. Holds the pose for 3-5 breath. Comes out of the pose correctly.



Keywords:
  • Standing poses, balance poses, back bends, core poses, inversions.


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