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iRubric: Boxing Trainer Skills rubric

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Boxing Trainer Skills Boxing Skills Rubric Code: F236W92 By MJulius02 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Boxing Skills
	Excellent 4 pts	Good 3 pts	Fair 2 pts	Poor 1 pts
Stance	Excellent Correct foot in the running position and inside position Your side of your hip is facing me.	Good Correct foot wasn't in a running position and inside position Your side of your hip is facing me.	Fair Correct foot wasn't in a running position and inside position Your side of your hip wasn't facing me.	Poor You didn't didn't know how to do any of your boxing stance. Legs were too wide.
Hand Position	Excellent Hands by your eye level. Elbows close to your ribs cage. In blocking position. Chin was down.	Good Hands by your eye level. Elbows close to your ribs cage. In blocking position. Chin wasn't down.	Fair Hands by your eye level. Elbows close to your ribs cage. Wasn't In blocking position. Chin was down.	Poor Hands wasn't close to your face. Elbows far wide from your rib cage. Wasn't In blocking position. Chin wasn't down.
One Step Half Step	Excellent	Good	Fair	Poor
How to Wrap	Excellent	Good	Fair	Poor
Jab	Excellent Jab was Excellent Your fist was bald up right. Your arm was twisted right. You didn't bring your arm down.	Good You jabbed all right, but After you jabbed, you did keep your hand up.	Fair Straight, but you didn't Bald your fist up right. Your arm was Twisted wrong. You kept bringing your whole arm down.	Poor Jab wasn't straight. Didn't bald your fist up right. Your arm was twisted wrong. Kept bringing it you whole arm down.
Right Straight	Excellent	Good	Fair	Poor
Left Hook	Excellent Hook was great. Hips was turned. Your Elbow was popped. Your thumb was pointed to you.	Good Hook was too wide. Hip was turned. Your Elbow was popped. Thumb was pointed to you.	Fair Hook was too wide. Hip was turned. Your elbow wasn't popped your thump wasn't pointed to your face.	Poor Hook was too wide. Your hip wasn't turned. Your elbow wasn't popped. Your Thump wasn't point to your face.
Left Uppercut	Excellent	Good	Fair	Poor
Right Uppercut	Excellent	Good	Fair	Poor
Padwork	Excellent	Good	Fair	Poor
Heavy Bag	Excellent	Good	Fair	Poor
Defence	Excellent	Good	Fair	Poor
Plan a Session	Excellent	Good	Fair	Poor
Conduct a session	Excellent	Good	Fair	Poor