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iRubric: Fitness Workout rubric

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Fitness Workout Fitness Workout Students will create his or her own workout plan. For each workout students are to utilize a minimum of 12 exercises. For each exercise there needs to be full sentences of directions on how to perform the exercise, which of the 5 components of health related fitness are addressed, which muscles are targeted by the exercise, and reference to where the information about the exercise was found. Rubric Code: A22X63X By SignalMtn33 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

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	Excellcent 8 pts	Good 6 pts	Fair 4 pts	Poor 2 pts
Neatness	Excellcent Project is typed and days are clearly labeled.	Good Project is typed and has days and weeks.	Fair Project is typed. Days and weeks are separated but it is not clear. Workouts run together but are readable.	Poor Project is not typed. You can't tell where one day ends and another begins. Workouts run together.
Elements	Excellcent Workout includes 3 or more exercises for each element: Muscular strength, muscular endurance, cardiorespiratory endurance, and flexibility.	Good Workout includes 2 exercises for each element.	Fair Workout includes one exercise for each element.	Poor Workout doesn't include all of the elements.
Full Descriptions	Excellcent Included are thorough descriptions of each exercise and how it incorporates different elements of fitness.	Good Descriptions are somewhat thorough and incorporate most exercises to elements.	Fair Descriptions are not thorough and do not incorporate exercises to elements.	Poor There are only one or few worded descriptions.
Organization	Excellcent Workouts are well organized in a manner that describes the different muscles that are used during each exercise.	Good Workouts are organized in a manner that describes the different muscles that are used during each exercise.	Fair Workouts are not very well organized in a manner that describes the different muscles that are used during each exercise.	Poor Workouts are not organized in a manner that describes the different muscles that are used during each exercise.
References	Excellcent List 3 or more sources including the title, author, type of source, and date of each source.	Good List 2 sources including the title, author, type of source, and date of each source.	Fair List one source including the title, author, type of source, and date of each source.	Poor List source (s) but does not include the title, author, type of source, and date of each source.