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iRubric: Personal Fitness Plan rubric
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Personal Fitness Plan
Personal Fitness Plan
Write a personal fitness plan that assesses your current fitness level, sets goals and uses the FITT principle for two components of fitness.
Rubric Code:
ZX733B4
By
lauraparkes102
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
6-8
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Acheivement Level
Level Descriptor
Includes all 1-2 components of fitness with a good description of level.
(N/A)
0
Level Descriptor
You did not reach a standard described by any of the descriptors below
1-2
Level Descriptor
i. You outlined a plan for improving physical performance and health
ii. You stated the effectiveness of your plan based on the outcome
3-4
Level Descriptor
i. You constructed and outlined a plan for improving physical performance and health
ii. You outlined the effectiveness of your plan based on the outcome
5-6
Level Descriptor
i. You constructed and explained a plan for improving physical performance and health
ii. You described the effectiveness of your plan based on the outcome
7-8
Level Descriptor
i. You designed and explained a plan for improving physical performance and health
ii. You explained the effectiveness of your plan based on the outcome
Subjects:
Health
Physical Ed., Fitness
Types:
Project
Assessment
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