Skip to main content
sign in
Username
Password
forgot?
Sign up
Share
help_outline
help
Pricing
Request Info
Please enable JavaScript on your web browser
menu
iRubric: Be Your Own Personal Trainer rubric
find rubric
Your browser does not support iframes.
edit
print
share
Copy to my rubrics
Bookmark
test run
assess...
delete
Do more...
Be Your Own Personal Trainer
Be Your Own Personal Trainer
At the end of the semester, each group will design a workout plan for a specific week. Within this week each group will build a workout for their peers. Each group must collaborate to make sure the workout is appropriate and confines within what they want each of their peers accomplish.
Rubric Code:
YX9WXB9
By
KBergstrom
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Project
Grade Levels:
(none)
Your browser does not support iframes.
Desktop Mode
Mobile Mode
Be Your Own Personal Trainer
Exceptional
20 pts
Good
15 pts
Fair
10 pts
Poor
5 pts
Neatness
Exceptional
Project is typed and days are clearly labeled. Workouts are clearly separated within each day.
Good
Project is typed and has days. Workouts are separated but are not as clear.
Fair
Project is typed. Days are separated but it is not clear. Workouts run together but are readable.
Poor
Project is not typed. You can't tell where one day ends and another begins. . Workouts run together.
Elements
Exceptional
Workout includes 3 or more exercises for each element: Muscular strength, muscular endurance, cardiorespiratory endurance, and flexibility.
Good
Workout includes 2 exercises for each element.
Fair
Workout includes one exercise for each element.
Poor
Workout doesn't include all of the elemnts.
Paragraph summaries
Exceptional
All paragraph summaries are included. They include thorough descriptions of each exercise and how it incorporates different elements of fitness.
Good
All paragraph summaries are included. They are somewhat thorough and incorporate most exercises to elements.
Fair
All paragraph summaries are present. They are not thorough and do not incorporate exercises to elements.
Poor
There are paragraph summaries missing.
Organization
Exceptional
Workouts are organized in a manner that utilizes different programs (i.e. pyramid training, split week, etc). More than three programs are used.
Good
Few random exercises are used. Most exercises are written in programs. 1-2 programs are used.
Fair
Many random exercises are written with only 1 program used.
Poor
Random exercises are written in each day with no form of organization or useage of programs.
Progression
Exceptional
The workouts use a natural progression. The first days start as a beginner and end being more avanced and doing 5 or more complex exercises.
Good
The workout uses a small progression. It starts off for a beginner and advances through the week but only uses 3-4 different exercises.
Fair
The workout progresses a small amount but not enough to be significant and only 1-2 different exercises are used.
Poor
The workout plan uses no progression for progress and uses the same exercises throughout the workout.
Subjects:
Physical Ed., Fitness
Types:
Project
Discuss this rubric
You may also be interested in:
More rubrics by this author
More Physical Ed., Fitness rubrics
More Project rubrics
Do more with this rubric:
Preview
Preview this rubric.
Edit
Modify this rubric.
Copy
Make a copy of this rubric and begin editing the copy.
Print
Show a printable version of this rubric.
Categorize
Add this rubric to multiple categories.
Bookmark
Bookmark this rubric for future reference.
Assess
Test run
Test this rubric or perform an ad-hoc assessment.
Grade
Build a gradebook to assess students.
Collaborate
Apply this rubric to any object and invite others to assess.
Share
Publish
Link, embed, and showcase your rubrics on your website.
Email
Email this rubric to a friend.
Discuss
Discuss this rubric with other members.
Do more with rubrics than ever imagined possible.
Only with iRubric
tm
.
Copyright © 2024
Reazon Systems, Inc.
All rights reserved.
n98
Your browser does not support iframes.
Your browser does not support iframes.
Your browser does not support iframes.