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iRubric: Circuit Training Rubric

iRubric: Circuit Training Rubric

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Circuit Training Rubric 
Rubric Code: WXB5X43
Ready to use
Public Rubric
Type: Assessment  
Grade Levels: 9-12

Powered by iRubric Circuit Training Unit
  heavy bag

1 pts

jump rope

2 pts

step ups

3 pts

burpees

4 pts

Participation

heavy bag

Student Not participating
jump rope

Student participating <BR>
50%
step ups

Student Participating 75% of the time
burpees

Student participating 100% of the time
Form

heavy bag

Student performs the exercises without proper form
jump rope

Student performs the exercises occasionally with proper form
step ups

Student performs the exercises often with proper form
burpees

Student always performs the exercises with proper form
Work ethic

heavy bag

Student is just giong through the motions and not trying. Heart rate not elevated
jump rope

Student is trying a little bit<BR>
Heart rate elevated slightly
step ups

student is trying often<BR>
heart rate elevated significantly
burpees

student is trying often<BR>
heart rate at maximal range





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