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iRubric: Components of Physical Fitness rubric
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Components of Physical Fitness
Components of Physical Fitness
Students will create a physical fitness program that will include all five components of physical fitness: cardiovascular fitness, muscular endurance, body composition, muscular strength, and flexibility. They will create a week long physical fitness health program designed to stimulate each area of physical fitness through specific exercises included within the program.
Rubric Code:
WXA58XC
By
jwheat2107
Ready to use
Public Rubric
Subject:
Health
Type:
Assessment
Grade Levels:
6-8, 9-12
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Components of Physical Fitness
Poor
1 pts
Fair
2 pts
Good
3 pts
Inclusion of Components
Poor
1-2 components are included and vaguely described in nature.
Fair
2-3 components are included and described in accurate manner.
Good
All 5 components are included in the program and described thoroughly.
Organization of Program
Poor
Health program is vague and includes no direction or objectives towards completion.
Fair
Health program does provide exercises and objectives but in no particular order.
Good
Health program provides exact exercises and objectives in a clear, concise order. Dates, times, and other specific information are included to ensure clarity to user.
Description of Exercises
Poor
1-3 exercises are included but program does not disclose which exercise relates to which component of physical fitness.
Fair
1-3 exercises are included and do describe which exercises relate to which components of physical fitness.
Good
5 exercises are included and clearly include which exercises correlate with which components of physical fitness.
Keywords:
physical fitness, endurance, health, heart, flexibility
Subjects:
Health
Types:
Assessment
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