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iRubric: Weightroom Expectations rubric

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Weightroom Expectations Weightroom Expectations Students will given a designed weightlifting routine. Students will analyze their weightlifting capabilities and apply their knowledge to adjust weights and demonstrate proper technique. Rubric Code: W2X7388 By merlinshort Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assignment Grade Levels: 9-12

Requirements Students need to use workout machines correctly and safely and correctly fill out their logs.
	Poor/Off task 1 pts	Basic/Average 2 pts	Good/Proficient Skills 3 pts
Physical activity 3 pts On class period/block	Poor/Off task Participates actively at times, but needs constant reminders to stay on task. Or student is fooling around with others, disrespectful or non compliant with school and class rules	Basic/Average Participates actively for most of the time. Student is staying on task &/or needs little guidance to remain on task.	Good/Proficient Skills Participates actively for entire required physical activity.
Exercise Technique 3 pts students should use machines correctly and safely.	Poor/Off task Exercises are repetitive and lack originality. Exercises are lead primarily by one partner.	Basic/Average Exercises have some variety and originality. Exercises are mostly lead by one partner.	Good/Proficient Skills Exercises flow with variety and originality. Most of the exercises are shared between partners.
Fitness Log Completion or Assignm't 3 pts Students should be filling out their logs correctly and (honestly)	Poor/Off task Records very little to none of the required information for day's entry &/OR fails to comply to most directions on log. &/or student fails to log info honestly	Basic/Average Records some of the required information for the day's entry &/OR fails to comply to some directions on log. &/or student fails to log some info honestly	Good/Proficient Skills Records all of the required information for the day's entry. Complies with all directions. Recorded info honestly.
Flexibility and warmup 3 pts Students should be warming up their muscles and stretching to reduce chance of injury.	Poor/Off task Student is preforming skills with little to no effort or not at all	Basic/Average Students are performing skills with correct form but not pushing themselves for improvement on their flexibility. OR does not stretch at times between sets.	Good/Proficient Skills Student is performing skills with correct form and pushing themselves to increase their flexibility. Student is stretching between sets as instructed.