Must practice technique, cadence, and observed safety guidelines
0 pts
Almost satisfactory technique, cadence, and observed safety guidelines
3 pts
Satisfactory technique, cadence, and observed safety guidelines
4 pts
Excellent technique, observed safety guidelines, correct cadence
5 pts
Males @ BW+20 pounds/10reps Females @ BW/10 reps
Males @ 3/4 BW/10 reps Females @ Half Bw/10 reps