Shows 3 or more visible errors
1 pts
Shows 2 visible errors.
2 pts
Shows 1 visible error.
3 pts
No visible error.
4 pts
Demonstrates confidence, strength, effort, and energy throughout the flow.
Demonstrates the ability to select and perform a plank pose with correct alignment, focus and strength.
Demonstrate the ability to perform Chaturanga with proper form and technique and strength and steadiness along with the following elements :correct alignment, focus and length.
Demonstrates proper alignment of the head/neck, shoulders/back/feet, energy, and strength with either Up Dog or the modification Baby Cobra
Demonstrates proper alignment of the head, spine, and pelvis, energy and strength with Down Dog