1 pts
2 pts
3 pts
Three of the four components of health related fitness must be included in workout plan: Flexibility Muscular Strength Muscular Endurance Cardiorespiratory
Five different exercise must be implemented into workout plan. - a aerobic exercise must be included - a anaerobic exercise must be included
development of the actual workout plan
organization of the actual workout plan
includes cardio and weight bearing/lifting exercises to meet fitness components