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iRubric: Personal Fitness Program rubric

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Personal Fitness Program Personal Fitness Program Rubric Code: U22BW6A By haleycunningham Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 6-8, 9-12

Personal Fitness Program
	Excellent 4 pts	Competent 3 pts	Fair 2 pts	Poor 1 pts
Goals	Excellent Goals are clear, measureable and realistic. Goals based on interpretation of pre-test data.	Competent Goals are clear and realistic, but no identification of ways to measure them.	Fair Goals are too general and not measurable. Goals are not based on interpretation of any pre-test data.	Poor Goals are non-existent or too vague and unclear.
Program Design-Planning FITT- Frequency, Intensity, Time, Type	Excellent Program clearly related to goals. Identifies FITT Principles in training plan. Demonstrates appropriate choice of exercises, sets, reps and rest.	Competent Program clearly relates to goals but does not relate to FITT Principles in training plan. Demonstrates appropriate choice of exercises but the order, sets, reps and rest between exercises is not accurate.	Fair Program does not relate to goals but does include FITT Principles in training plan. Demonstrates use of sets, reps, rests, but incorrect exercises chosen.	Poor Program not related to goals. FITT Principles not applied in training plan.
Training Log	Excellent Always monitors and followed original plan. Made modifications if/when necessary. Completed training log.	Competent Regularly monitors and follows original fitness plan. Completed training log.	Fair Sometimes monitors and follows original fitness plan. Training log completed to some degree.	Poor Does not monitor exercise. Training log is incomplete.
Implementation	Excellent Always on task and strives for personal best during selected activities. Completed 100% of the days.	Competent Regularly demonstrates consistent effort and stays on task. Completed 80+% of the days.	Fair Participates with some encouragement. Completed at least 50+% of the days.	Poor Participates with minimal effort and requires constant encouragement. Completed <50% of the days.