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iRubric: One-Month Fitness Plan rubric

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One-Month Fitness Plan Students will create a 4 week fitness plan pertaining to the component of fitness they chose. It should have a minimum FIVE days of physical activities per week. Each day should have at least 90 minutes of activities. If students decide to have a rest day write REST DAY on the specified day. Be sure to include a warm-up and cool down for each day. Students may use whatever design they want to create the fitness plan. It must be easy to read and organized. Rubric Code: RXA6WC5 By staciaschober Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assignment Grade Levels: 9-12

One-Month Fitness Plan
	Poor 1 pts	Fair 2 pts	Good 3 pts	Excellent 4 pts
Overall appearance	Poor Not organized and hard to follow. Not atheistically pleasing to the reader.	Fair Kind of organized but difficult to follow at times. Could be a bit more atheistically pleasing to the reader	Good Organized and easy to follow. Could be a bit more atheistically pleasing to the reader	Excellent Organized and easy to follow. Above and beyond what was asked of them. Extremely atheistically pleasing to the reader.
Content for Component of fitness	Poor Hard to find what component of fitness was the focus. The exercises didn't match up with the focus.	Fair Able to find what component of fitness was the main focus.Less than half of the days matched up to main focus.	Good Able to find what component of fitness was the main focus. The majority of the days matched up to main focus, but not all.	Excellent Able to find what component of fitness was the main focus. All days matched up to main focus.
Days and Time Requirements	Poor Had less than FIVE days of activities and exercises. Less than 90 minutes of activities and exercises on the days that were done. No warm-ups or cool downs	Fair Had less than FIVE days of activities and exercises. Less than 90 minutes of activities and exercises on the days that were done.	Good Had all FIVE days of activities and exercises. Everyday had at least 90 minutes of activities and exercises on the days that were done. Missing warm-ups and cool downs for some days.	Excellent Had all FIVE days of activities and exercises. Everyday had at least 90 minutes of activities and exercises on the days that were done. Included warm-ups and cool downs for every day.
Was the project turned in on time?	Poor Yes	Fair No	Good	Excellent