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iRubric: Weightroom Expectations rubric

iRubric: Weightroom Expectations rubric

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Weightroom Expectations 
Weightroom Expectations
Students will be given a weight room grade for every visits to the weight room. Total possible points are 25 points.
Rubric Code: QXCXW76
By jmills0226
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Assignment  
Grade Levels: 9-12

Powered by iRubric Requirements
Students need to use workout machines correctly and safely and correctly fill out their logs.
  Poor/Off task

1 pts

Basic/Average

3 pts

Good/Proficient Skills

5 pts

Physical activity
5 pts

usually 45 minutes
Poor/Off task

Participates actively for at least 20 of the required 45 minutes of physical activity.
Basic/Average

Participates actively for at least 30 of the required 45 minutes of physical activity.
Good/Proficient Skills

Participates actively for entire 45 minutes of required physical activity.
Exercise Technique
5 pts

students should use machines correctly and safely. Focus will be on the BFS 6 Absolutes.
Poor/Off task

Techniques are incorrect or not demonstrated correctly. Student is endangering his or her self and or other classmates.
Basic/Average

Most exercises are demonstrated correctly. Going to fast through the warm-ups.
Good/Proficient Skills

Exercises flow with variety and originality. Most of the exercises are shared between partners.
Variety/Diversity on Auxillary Lift
5 pts

Students should try to use different machines in the weight room.
Poor/Off task

Student has two or less different activities on their workout logs
Basic/Average

Student has 3 different activities on their workout logs
Good/Proficient Skills

Student has 4 or more different activities on their workout logs.
Fitness Log Completion
5 pts

Students should be filling out their logs correctly and (honestly)
Poor/Off task

Records very little to none of the required <BR>
information for day's entry.<BR>
Does not beat the last sets required lifts.<BR>
Does not increase weight each set.<BR>
Beats no Records that day.
Basic/Average

Records some of the required information for the day's entry. <BR>
Does meet the last set's required lifts but does not increase.<BR>
Does increase on one of the sets.<BR>
Does Break 1 or 2 Records each day
Good/Proficient Skills

Records all of the required information for the day's entry.<BR>
Does increase the last set's required lifts.<BR>
Does increase weights at each set<BR>
Does set at least 3 records each day.
Flexibility and warmup
5 pts

Students should be warming up their muscles and stretching to reduce chance of injury. The stretching will be focused on the BFS 1 2 3 4 Flexibility program.
Poor/Off task

Student is preforming skills with little to no effort.
Basic/Average

Students are performing skills with correct form but not pushing themselves for improvement on their flexibility.
Good/Proficient Skills

Student are performing skills with correct form and pushing themselves to increase their flexibility.



Keywords:
  • Weight Room



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