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iRubric: My Stress level rubric

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My Stress level 
Scale of stress
Rubric Code: QX6B836
Ready to use
Public Rubric
Subject: Health  
Type: (Other)  
Grade Levels: (none)

Powered by iRubric Stress indicators
  High

3 pts

Medium

2 pts

Low

1 pts

Physical discomforts

High

Frequent pounding headaches, aches and pains/sickness that is causing a lot of discomfort.
Medium

Moderate to slight discomfort and pains.
Low

No physical discomforts or pains.
Social interactions

High

Isolation. Avoiding or limited contact with friends and family, no meetings scheduled or attended with peers for support.
Medium

Some contact with friends and family. Rare meetings with peers for support.
Low

Fully engaged with friends and family and attending weekly or bimonthly meetings with peers for support.
Irritabilty

High

Extremely irritated/agitated. Feel incredibly emotional and cry easily. Overwhelming and constant feeling of pressure from work priorities.
Medium

Somewhat irritated and feel somewhat emotional and tearful. Managing overwhelming and high pressures from work priorities, but feelings still exist.
Low

No feelings of irritation/agitation and high stress levels. Feel confident that pressures of work are controlled and managed.
Motivation

High

Very low levels of motivation/ lack of energy
Medium

Moderate level of energy. Able to function at a normal level
Low

Highly motivated. High energy levels
Rest

High

Extremely tired
Medium

Feeling moderately rested
Low

Feel very rested/ not tired at all



Keywords:
  • Stress

Subjects:






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