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iRubric: Personal Fitness Workout rubric

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Personal Fitness Workout Personal Fitness Workout Students are to create their own workout based upon the different workouts we have studied. The workout must include a warm-up, exercise session, and cool down. It must include an identification of muscles. The workout must be 15-17 minutes long and must be submitted the week before the exercise session. Rubric Code: PX9WXB2 By KBergstrom Ready to use Public Rubric Subject: Biology Type: Project Grade Levels: 9-12, Undergraduate

Personal Fitness Workout Video
	Excellent (N/A)	Good (N/A)	Fair (N/A)	Poor (N/A)
Creativity/Punctuality 20 pts	Excellent Project is turned on or before the due date and exemplifies the group's own creative twist.<BR> <BR> 20 points	Good Project is turned in on or before the due date and is somewhat creative.<BR> <BR> <BR> 15 points	Fair Project is turned in on or before the due date, but displays little or no creativity.<BR> <BR> <BR> 10 points	Poor Project is turned in late and displays no creativity.<BR> <BR> <BR> <BR> 5 points
Meets Step Requirements 20 pts -This is the number of steps, poses, moves, exercises, etc. included and	Excellent Includes 7-10 moves and displays a distinct warm up, exercise session, and cool down. The workout also meets time requirements (15-77 minutes)<BR> 20 points	Good Includes 5-6 moves. Displays a distinct warm-up, exercise session, and cool down. Workout meets time requirements<BR> <BR> 15 points	Fair Includes 5-6 moves. Displays a distinct warm-up, exercise session, and cool down. Workout does not meet time requirements.<BR> <BR> 10 points	Poor Includes less than 5 moves. No distinct warm-up, exercise session, and cool down. Does not meet time requirments.<BR> <BR> 5 points
Research 40 pts Use of fitness terminology and identification of muscle groups-does the video demonstrate appropriate research was done?	Excellent Workout utilizes the identification of muscles and muscles groups.<BR> <BR> 40 points	Good Workout utilizes the identification of muscles and muscles groups.<BR> <BR> 30 points	Fair Workout utilizes the identification of muscles and muscles groups.<BR> <BR> 20 points	Poor Workout utilizes no identification of muscles and muscles groups.<BR> <BR> 10 points
Participation 20 pts Did the student give 100% in creating/researching/performing in the video?	Excellent Always paid attention<BR> <BR> Always took the video very seriously<BR> <BR> 20 points	Good Usually paid attention<BR> <BR> Usually took the video seriously<BR> <BR> 15 points	Fair Paid some attention<BR> <BR> Sometimes took the video seriously<BR> <BR> 10 points	Poor Hardly paid attention<BR> <BR> Did not take the video seriously<BR> <BR> 5 points