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iRubric: Personal Fitness Workout rubric

iRubric: Personal Fitness Workout rubric

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Personal Fitness Workout

  Derived from rubric: Personal Fitness Workout
built by KBergstrom

Rubric Code: PX9WXB2
Students are to create their own workout based upon the different workouts we have studied. The workout must include a warm-up, exercise session, and cool down. It must include an identification of muscles. The workout must be 15-17 minutes long and must be submitted the week before the exercise session.
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Keywords: assessment
Categories: Subjects: Biology   Physical Ed., Fitness  
Types: Project  
Grade Levels: 9-12, Undergraduate

Powered by iRubric Personal Fitness Workout Video
  Excellent
(N/A)
Good
(N/A)
Fair
(N/A)
Poor
(N/A)
Creativity/Punctuality
20 pts
Excellent

Project is turned on or before the due date and exemplifies the group's own creative twist.<BR>
<BR>
20 points
Good

Project is turned in on or before the due date and is somewhat creative.<BR>
<BR>
<BR>
15 points
Fair

Project is turned in on or before the due date, but displays little or no creativity.<BR>
<BR>
<BR>
10 points
Poor

Project is turned in late and displays no creativity.<BR>
<BR>
<BR>
<BR>
5 points
Meets Step Requirements
20 pts
-This is the number of steps, poses, moves, exercises, etc. included and
Excellent

Includes 7-10 moves and displays a distinct warm up, exercise session, and cool down. The workout also meets time requirements (15-77 minutes)<BR>
20 points
Good

Includes 5-6 moves. Displays a distinct warm-up, exercise session, and cool down. Workout meets time requirements<BR>
<BR>
15 points
Fair

Includes 5-6 moves. Displays a distinct warm-up, exercise session, and cool down. Workout does not meet time requirements.<BR>
<BR>
10 points
Poor

Includes less than 5 moves. No distinct warm-up, exercise session, and cool down. Does not meet time requirments.<BR>
<BR>
5 points
Research
40 pts
Use of fitness terminology and identification of muscle groups-does the video demonstrate appropriate research was done?
Excellent

Workout utilizes the identification of muscles and muscles groups.<BR>
<BR>
40 points
Good

Workout utilizes the identification of muscles and muscles groups.<BR>
<BR>
30 points
Fair

Workout utilizes the identification of muscles and muscles groups.<BR>
<BR>
20 points
Poor

Workout utilizes no identification of muscles and muscles groups.<BR>
<BR>
10 points
Participation
20 pts
Did the student give 100% in creating/researching/performing in the video?
Excellent

Always paid attention<BR>
<BR>
Always took the video very seriously<BR>
<BR>
20 points
Good

Usually paid attention<BR>
<BR>
Usually took the video seriously<BR>
<BR>
15 points
Fair

Paid some attention<BR>
<BR>
Sometimes took the video seriously<BR>
<BR>
10 points
Poor

Hardly paid attention<BR>
<BR>
Did not take the video seriously<BR>
<BR>
5 points



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