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iRubric: FITNESS rubric

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FITNESS BREAKDOWN OF EXERCISE TECHNIQUE Rubric Code: PX97W9A By ssantonas25 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Handout Grade Levels: 9-12

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	Poor 1 pts	Fair 2 pts	Good 3 pts	Excellent 4 pts
SQUATS	Poor STUDENTS KNEES ARE TO CLOSE TOGETHER STUDENTS BACK IS NOT STRAIGHT	Fair Straight Head Position Chest Out/ Shoulder Back Speed Either Too Fast or Too Slow	Good Straight Head Position Chest Out/Shoulders Back Knees should length apart	Excellent Straight Head Position Chest Out/Shoulders Back Slightly Arched Lower Back
Wall Ups	Poor Arms are either to far apart or to close together Back is not straight Either going to fast or to slow Hips and Torso are bent	Fair Arms are shoulder length apart Back is slightly arched Speed is getting better, but not perfect Hips and Torso are slightly bent	Good Arms are shoulder length apart Back is straight Speed is good Hips and Torso Straight	Excellent Straight Head/Neck Position Keep Shoulders Back & Stable Hands Below Shoulders Hips and Torso Straight
Wall Sit	Poor Knees to close together Back is not straight Hips are not straight	Fair Knees are shoulder length apart Back is slightly arched Hips are Torso are slightly bent	Good Knees are shoulder length apart Back is straight Hips are Torso are straight Head and Neck slightly tilted	Excellent Knees are shoulder length apart Back is straight Hips and Torso are straight Head and Neck is straight
Curl ups	Poor Legs are completely straight during the curl up Forearms are used as a brace to lift up torso arms do not slide forward doing the curl up	Fair Legs are slightly bent while performing curl up. forearms are slightly used a brace to lift up torso arms slightly slide forward during curl up	Good Have your knees bent and the balls of your feet and heels placed flat on the ground. Keeping your heels on the ground and your toes flat to the ground, slowly and gently lift your head first, followed by your shoulder blades	Excellent Have your knees bent and the balls of your feet and heels placed flat on the ground. Arms are placed on the floor next to you Keeping your heels on the ground and your toes flat to the ground, slowly and gently lift your head first, followed by your shoulder blades