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iRubric: Fitness Performance Assessment rubric

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Fitness Performance Assessment Fitness Performance Assessment Rubric Code: P23A6X6 By KIZLARDEE Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Exam Grade Levels: 9-12

Fitnessgram
	Needs Improvement 0 pts	Below Average 1 pts	Average 2 pts	Above Average 3 pts	Good 4 pts	Excellent 5 pts
Pacer Test	Needs Improvement Girls made between 1-10 laps. Boys made between 1-13 laps	Below Average Girls made between 11-20 laps. Boys made between 14-27 laps	Average Girls made between 21-30 laps. Boys made between 28-40 laps	Above Average Girls made between 31-40 laps. Boys made between 41-54 laps	Good Girls made between 41-50 laps. Boys made between 55-68 laps	Excellent Girls made between 50-60 laps, extra credit Boys made between 69-82 laps, extra credit
Curl Up Test	Needs Improvement Less than 9	Below Average Between 10 and 19	Average Between 20 and 24	Above Average Between 25 and 29	Good Between 30 and 39	Excellent 40 and more
Flexibility While sitting can reach	Needs Improvement Must bend the knees to reach with hand	Below Average Can reach knees	Average Can reach calves	Above Average Can reach ankle	Good Can grab sole of foot	Excellent Nose to knees
Push Up Test	Needs Improvement Girls 2 or less Boys 3 or less	Below Average Girls 3-4 Boys 4-6	Average Girls 5-6 Boys 7-9	Above Average Girls 7-9 Boys 10	Good Girls 10 Boys 11-13	Excellent Girls 11 or more Boys 14 or more
Standing Broad Jump	Needs Improvement Made between 1ft-2.5ft	Below Average Made between 2.6-4.5 feet	Average Met standard of 4.6-5.5 feet	Above Average Met standard of 5.6-6.6 feet	Good Met standard of 6.7-7.9 feet	Excellent Met standard of 8-9 feet
Mile Run	Needs Improvement Cannot complete	Below Average Takes the full period to complete	Average Completes between 13 and 16 minutes	Above Average Completes between 11 and 12.59 minutes	Good Completes between 10 and 10.59 minutes	Excellent Completes in less than 10 minutes
Shuttle Run	Needs Improvement Girls 29 + Boys 27+	Below Average Girls 27.9-28.9 Boys 25.5-26.9	Average Girls 25-27 Boys 23-25.4	Above Average Girls 23.5-24.9 Boys 22-22.9	Good Girls 22-23.4 Boys 20-21.9	Excellent Girls Less than 22 Boys Less than 20
40yd Dash	Needs Improvement 10-10.9 seconds	Below Average 9-9.99 seconds	Average 8-8.9 seconds	Above Average 7-7.9 seconds	Good 6-6.9 seconds	Excellent 5-5.9 seconds
Flex Arm Hang	Needs Improvement	Below Average Try	Average .1-9.9 seconds	Above Average 10-19.9 seconds	Good 20-20.9 seconds	Excellent 30+ seconds