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iRubric: Day to Day Physical Education Requirements rubric

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Day to Day Physical Education Requirements Daily Physical Education Requirements Points awarded if ALL requirements are met that day Rubric Code: N366AX By baryshnakov Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Class note Grade Levels: 9-12

Requirement Participate and Cooperate!
	Level 1 5 pts	Level 2 10 pts	Level 3 15 pts	Level 4 20 pts
Warm up activites 5 %	Level 1 No participation in warm up activities and does not dress for class	Level 2 Sometimes participates cooperatively and actively in all warm up activities. Does not change one time during the week.	Level 3 Usually participates cooperatively and actively in all warm up activities. Properly dressed and prepared.	Level 4 Participate cooperatively and actively in all warm up activities. Properly dressed and prepared.
Physical activity 45 % usually at least 30 minutes	Level 1 Participate actively for LESS than 10 minutes of the 25 required minutes	Level 2 Participate actively for at least half of the required 60 minutes of physical activity	Level 3 Participate actively for at least 3/4 of the required 60 minutes of physical activity	Level 4 Participate actively for entire number of minutes of required physical activity
Exercise completion 20 %	Level 1 Exercises are done too quickly and without using proper form.	Level 2 Exercises have some variety and originality. Exercises are mostly lead by one partner.	Level 3 Exercises are done with correct form and speed. Pretty good variety and originality. Exercises are sometimes shared by each partner.	Level 4 Exercises flow with variety and originality. Most of the exercises are shared between partners.
Exercise plan 20 %	Level 1 Does not have a plan	Level 2 Exercises well, partial plan. Not enough balance between cardio and weight training.	Level 3 Good plan.<BR> Balance between Strength Training and Cardio. Follows plan with some regularity.	Level 4 Follows plan with pattern. Good balance between strength training and cardio. Keeps records of training and improvement. Sets goals.
Attitude/Participation 10 %	Level 1 Must be coerced into participation	Level 2 Fair attitude about exercise. Participation is okay.<BR> Tolerates exercise.	Level 3 Good attitude about exercise. Participation is good.<BR> Enjoys exercise.	Level 4 Excellent attitude about exercise and committed to life-long plan. Always participates and seeks opportunities.