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iRubric: Yoga Self Assessment rubric

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Yoga Self Assessment Rubric Code: N2X23AW By ceciliaruvalcab Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: (none)

Yoga skills and techniques Enter rubric description
	Poor 1 pts	Fair 2 pts	Good 3 pts	Excellent 4 pts	Total points (N/A)
Communication Readiness	Poor No Effort	Fair Is rarely ready and able to begin the yoga lesson.	Good Is usually ready and willing to begin yoga lesson.	Excellent Is always eager to begin the yoga lesson. N	Total points
Application Breathing	Poor No Effort	Fair Shallow breathing, at the worst case. Not being able to inhale and exhale for longer than 4-5 seconds each during breathing exercise.	Good Able to do some deep breathing practices. Inhale and exhale from 5- 10 seconds during breathing exercises.	Excellent Great at deep breathing exercises. Allows breath to run the mind. Is able to inhale and exhale from 10-etc seconds during exercises.	Total points
Knowledge/understanding Participation/Concentration	Poor No Effort	Fair Usually perseveres when learning/holding poses (Arousal Stress Motivation Concentration Self‐confidence) Participates actively with infrequent, gently reminders to follow instruction and remain on task.	Good Usually perseveres when learning/holding poses (Arousal Stress Motivation Concentration Self‐confidence). Participates actively with infrequent, gently reminders to follow instruction and remain on task.	Excellent Perseveres and concentrates when learning/holding poses (Arousal Stress Motivation Concentration Self‐confidence). Always participates actively, willingly, and excitedly, applies and transfers learning. Models for peers	Total points
Thinking/Inquiry Technique	Poor No Effort	Fair Usually either has the pose correctly executed with all lines/shapes, techniques (Mental preparation) or if not, needs minor adjustments to form and is willing/able to make adjustments.	Good Usually has the pose correctly exucated with all lines/shapes, techniques (Mental preparation) or if not, needs minor adjustments to form and is willing/able to make adjustments.	Excellent Always has the pose correctly executed with all lines/shapes, (Mental preparation) intact.	Total points