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iRubric: Fitness Testing - Assessment Rubric

iRubric: Fitness Testing - Assessment Rubric

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Fitness Testing - Assessment Rubric 
Fitness Testing - Assessment Rubric
This rubric explains how your performance on the fitness assessment will be graded. Your grade will come from the six elements of the fitness assessment: pull-up, standing long jump, sit-ups, shuttle run test, and sit and reach test.
Rubric Code: LXABC28
By vmpaez
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Exam  
Grade Levels: 6-8

Powered by iRubric Fitness Test
  Identified for Fitness Improvement

1 pts

Average Fitness Performance

2 pts

Above Average Fitness Performance

3 pts

Excellent Fitness Performance

4 pts

12-Minute Run

Identified for Fitness Improvement

12 or fewer laps around the gym. Aerobic endurance is at a low level and needs improvment.
Average Fitness Performance

13-16 laps around the gym. Aerobic endurance is below average/may have improved.
Above Average Fitness Performance

17 -24 laps around the gym. Student has met performance standard. Aerobic endurance is within a healthy range.
Excellent Fitness Performance

25 or more laps around the gym. Student has exceeded performance standard. Aerobic endurance is within an optimal healthy range.
Push-up Test (30 seconds)

Identified for Fitness Improvement

Boys: 8 or less.
Girls: 5 or less.
Upper body muscular strength is at a low level and needs improvment.
Average Fitness Performance

Boys: 9-14.
Girls: 6-10.
Upper body muscular strength is average/may have improved since the last assessment.
Above Average Fitness Performance

Boys: 15-20.
Girls: 11-15.
Student has met performance standard. Upper body muscular strength is within a healthy range.
Excellent Fitness Performance

Boys: 21 or more.
Girls: 16 or more.
Student has met performance standard. Upper body muscular strength is within an optimal healthy range.
Curl-Up Test (30 seconds)

Identified for Fitness Improvement

Boys: 14 or less.
Girls: 11 or less.
Core abdominal muscular strength is at a low level and needs improvment.
Average Fitness Performance

Boys: 15-20.
Girls: 12-17.
Core abdominal muscular strength is below average/may have improved since the last assessment.
Above Average Fitness Performance

Boys: 21-30.
Girls: 18-24.
Student has met performance standard. Core abdominal muscular strength is within a healthy range.
Excellent Fitness Performance

Boys: 31 or more.
Girls: 28 or more. Student has met performance standard. Core abdominal muscular strength is within an optimal healthy range.
Sit and Reach Test

Identified for Fitness Improvement

Boys: 23 or less.
Girls: 28 or less.
Flexibility is at a low level and needs improvment.
Average Fitness Performance

Boys: 24-32.
Girls: 29-36
Flexibility is average/ may have improved since the last assessment.
Above Average Fitness Performance

Boys: 33-38.
Girls: 37-42.
Student has met performance standard. Flexibility is within a healthy range.
Excellent Fitness Performance

Boys: 39 or more.
Girls: 43 or more.
Student has met performance standard. Flexibility is within an optimal healthy range.
Standing Broad Jump

Identified for Fitness Improvement

Boys:
Girls:
Jumping is at a low level and needs improvment.
Average Fitness Performance

Boys:
Girls:
Jumping is average/ may have improved since the last assessment.
Above Average Fitness Performance

Boys:
Girls:
Student has met performance standard. Jumping ability is at a healthy range.
Excellent Fitness Performance

Boys:
Girls:
Student has met performance standard. Jumping ability is at a healthy range. Jumping ability is within an optimal healthy range.
Pull-Up Test (30 seconds)

Identified for Fitness Improvement

Boys: 0.
Girls: No attempt.
Upper body strength is at a low level and needs improvment.
Average Fitness Performance

Boys: 1-2.
Girls: Attempt.
Upper body strength is average/ may have improved since the last assessment.
Above Average Fitness Performance

Boys: 3-4.
Girls: 1-1.5.
Student has met performance standard. Upper body strength is at a healthy range.
Excellent Fitness Performance

Boys: 5 or more.
Girls: 2 or more.
Student has met performance standard. Upper body strength is at a healthy range. Upper body strength is within an optimal healthy range.



Keywords:
  • fitness assessment, testing



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