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iRubric: Personal Fitness Workout Presentation rubric

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Personal Fitness Workout Presentation Personal Fitness Workout Presentation Students are to create their own workout presentation based upon the different workouts we have completed in class. The presentation/video must include a warm-up, exercise session, and cool down. It must also incorporate fitness terminology and identification of muscles. The video must be 7-10 minutes long and must be submitted on DVD or on a flash drive to be transferred to my computer or presented in front of the class. Rubric Code: LX9WXB6 By KBergstrom Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Project Grade Levels: 9-12

Personal Fitness Workout
	Excellent (N/A)	Good (N/A)	Fair (N/A)	Poor (N/A)
Creativity/Punctuality 20 pts	Excellent Project is turned on or before the due date and exemplifies the group's own creative twist. 20 points	Good Project is turned in on or before the due date and is somewhat creative. 15 points	Fair Project is turned in on or before the due date, but displays little or no creativity. 10 points	Poor Project is turned in late and displays no creativity. 5 points
Meets Step Requirements 20 pts -This is the number of steps, poses, moves, exercises, etc. included and	Excellent Includes 7-10 moves and displays a distinct warm up, exercise session, and cool down. The video also meets time requirements (7-10 minutes) 20 points	Good Includes 5-6 moves. Displays a distinct warm-up, exercise session, and cool down. Video meets time requirements 15 points	Fair Includes 5-6 moves. Displays a distinct warm-up, exercise session, and cool down. Video does not meet time requirements. 10 points	Poor Includes less than 5 moves. No distinct warm-up, exercise session, and cool down. Does not meet time requirments. 5 points
Research 40 pts Use of fitness terminology and identification of muscle groups-does the video demonstrate appropriate research was done?	Excellent Presentation utilizes many fitness terms and concepts and idetification of muscles and muscles groups. 40 points	Good Presentation utilizes some fitness terms and concepts and idetification of muscles and muscles groups. 30 points	Fair Presentation utilizes few fitness terms and concepts and idetification of muscles and muscles groups. 20 points	Poor Presentation utilizes no fitness terms and concepts and idetification of muscles and muscles groups. 10 points
Participation 10 pts Did the student give 100% in creating/researching/performing in the video?	Excellent Always paid attention Always took the video very seriously 10 points	Good Usually paid attention Usually took the video seriously 7 points	Fair Paid some attention Sometimes took the video seriously 5 points	Poor Hardly paid attention Did not take the video seriously 3 points