Skip to main content

- Username
- Password
forgot?

iRubric: Push-up and Sit-up skill assessment rubric

iRubric: Push-up and Sit-up skill assessment rubric

(draft) edit print share Copy to my rubrics Bookmark test run assess... delete Do more...
Push-up and Sit-up skill assessment Push-up and Sit-up skill assessment Rubric Code: LX92A6C By Panhia Draft Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Enter rubric title
	Below 1 pts	Average 2 pts	Good 3 pts
Push up position	Below Student is missing more than 1 of the following criteria: -Set up with hands under or near under shoulders -Elbows tucked near sides. -Back and legs flat and level with each other.	Average Student is missing 1 area of the following criteria: -Set up with hands under or near under shoulders -Elbows tucked near sides. -Back and legs flat and level with each other.	Good Student is successful in performing the following criteria: -Student set up with hands under or near under shoulders -Student's elbows tucked near sides. -Back and legs flat and level with each other.
Push-performance	Below Student is missing more than 1 of the following criteria: -Lowers torso to the ground evenly all the way to the ground. -Torso and legs remain level throughout -Return to starting position	Average Student is missing 1 area of the following criteria: -Lowers torso to the ground evenly all the way to the ground. -Torso and legs remain level throughout -Return to starting position	Good Student is successful in performing the following criteria: -Student's lowers torso to the ground evenly all the way to the ground. -Student's torso and legs remain level throughout -Student returns to starting position
Sit-up position/performance	Below Student is missing more than 1 of the following criteria: -Student's arms are crossed on the chest or their hands are on the back of the head/neck -Student returns to starting position after completed a repetition	Average Student is missing 1 area of the following criteria: -Student's arms are crossed on the chest or their hands are on the back of the head/neck -Student returns to starting position after completed a repetition	Good Student is successful in performing the following criteria: -Student's arms are crossed on the chest or their hands are on the back of the head/neck -Student returns to starting position after completed a repetition
Sit-up performance	Below Student is missing more than 1 of the following criteria: -Student attempts to keep feet on ground as their torso moves up towards their knee -Students touches knees with their elbows/torso.	Average Student is missing 1 area of the following criteria: -Student attempts to keep feet on ground as their torso moves up towards their knee -Students touches knees with their elbows/torso.	Good Student is successful in performing the following criteria: -Student attempts to keep feet on ground as their torso moves up towards their knee -Students touches knees with their elbows/torso.
Number of Attempts	Below Students performed 0 pushups and/or situps	Average Students performed between 1 - 2 pushups or Students performed between 1 - 2 situps	Good Students performed 3 - 5 pushups Students performed 3 - 5 sit ups

Subjects:

Physical Ed., Fitness

Types:

Assessment

Discuss this rubric

You may also be interested in:

More rubrics by this author

More Physical Ed., Fitness rubrics

More Assessment rubrics

Do more with this rubric:

Preview

Preview

Preview this rubric.

Edit

Edit

Modify this rubric.

Copy

Copy

Make a copy of this rubric and begin editing the copy.

Print

Print

Show a printable version of this rubric.

Categorize

Categorize

Add this rubric to multiple categories.

Bookmark

Bookmark

Bookmark this rubric for future reference.

Assess

This rubric is still in draft mode and cannot be scored. Please change the rubric status to ready to use.

Share

Publish

Publish

Link, embed, and showcase your rubrics on your website.

Email

Email

Email this rubric to a friend.

Discuss

Discuss

Discuss this rubric with other members.

Do more with rubrics than ever imagined possible.

Only with iRubric^tm.

Copyright © 2024 Reazon Systems, Inc. All rights reserved.

n98