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iRubric: Push-up and Sit-up skill assessment rubric
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Push-up and Sit-up skill assessment
Push-up and Sit-up skill assessment
Rubric Code:
LX92A6C
By
Panhia
Draft
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
9-12
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Below
1 pts
Average
2 pts
Good
3 pts
Push up position
Below
Student is missing more than 1 of the following criteria:
-Set up with hands under or near under shoulders
-Elbows tucked near sides. -Back and legs flat and level with each other.
Average
Student is missing 1 area of the following criteria:
-Set up with hands under or near under shoulders
-Elbows tucked near sides. -Back and legs flat and level with each other.
Good
Student is successful in performing the following criteria:
-Student set up with hands under or near under shoulders
-Student's elbows tucked near sides. -Back and legs flat and level with each other.
Push-performance
Below
Student is missing more than 1 of the following criteria:
-Lowers torso to the ground evenly all the way to the ground.
-Torso and legs remain level throughout
-Return to starting position
Average
Student is missing 1 area of the following criteria:
-Lowers torso to the ground evenly all the way to the ground.
-Torso and legs remain level throughout
-Return to starting position
Good
Student is successful in performing the following criteria:
-Student's lowers torso to the ground evenly all the way to the ground.
-Student's torso and legs remain level throughout
-Student returns to starting position
Sit-up position/performance
Below
Student is missing more than 1 of the following criteria:
-Student's arms are crossed on the chest or their hands are on the back of the head/neck
-Student returns to starting position after completed a repetition
Average
Student is missing 1 area of the following criteria:
-Student's arms are crossed on the chest or their hands are on the back of the head/neck
-Student returns to starting position after completed a repetition
Good
Student is successful in performing the following criteria:
-Student's arms are crossed on the chest or their hands are on the back of the head/neck
-Student returns to starting position after completed a repetition
Sit-up performance
Below
Student is missing more than 1 of the following criteria:
-Student attempts to keep feet on ground as their torso moves up towards their knee
-Students touches knees with their elbows/torso.
Average
Student is missing 1 area of the following criteria:
-Student attempts to keep feet on ground as their torso moves up towards their knee
-Students touches knees with their elbows/torso.
Good
Student is successful in performing the following criteria:
-Student attempts to keep feet on ground as their torso moves up towards their knee
-Students touches knees with their elbows/torso.
Number of Attempts
Below
Students performed 0 pushups and/or situps
Average
Students performed between 1 - 2 pushups
or
Students performed between 1 - 2 situps
Good
Students performed 3 - 5 pushups
Students performed 3 - 5 sit ups
Subjects:
Physical Ed., Fitness
Types:
Assessment
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