iRubric: Personal Fitness Plan rubric

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Personal Fitness Plan

Write a personal fitness plan that asseses your current fitness level, sets goals and uses a FITT principle plan for each componant of fitness.

Rubric Code: L58BCW

By crishia_gale

Draft

Public Rubric

Subject: Health

Type: Project

Grade Levels: 6-8

Asses Fitness Describes your current level of fitness in the 4 componants of fitness.
	Poor Includes all four componants of fitness with a good description of level. 5 pts	Fair Includes some componants of fitness with a good description of level. 7 pts	Good Includes all four componants of fitness with a good description of level. 10 pts
Goals Set a goal that can be reached in 6 weeks for each health related componant of fitness.	Poor A goal is set for few of the health related componants of fitness.	Fair A goal is set for most of the health related componants of fitness.	Good A reachable goal is set for all health related componants of fitness.
FITT Principle Use the FITT principle to make an exercise plan for each health related componant of fitness.	Poor The FITT principle is used to make an exercise plan for a few health related componant of fitness.	Fair The FITT principle is used to make an exercise plan for some health related componant of fitness.	Good The FITT principle is used to make an appropriate exercise plan for each health related componant of fitness.
Enter title Enter description	Poor	Fair	Good