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iRubric: Personal Fitness Workout rubric

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Personal Fitness Workout Personal Fitness Workout Students are to create their own workout based upon the different workouts we have studied. The workout must include a warm-up, exercise session, and cool down. It must include a written workout paper and a PP presentation for the class. The workout must be 30-45 minutes long. Rubric Code: L23BC5B By boverall25 Ready to use Public Rubric Subject: Health Type: Project Grade Levels: 6-8, 9-12, Undergraduate

Personal Fitness Workout Video
	Excellent 20 pts	Good 15 pts	Fair 10 pts	Poor 5 pts
Creativity/Punctuality 20 pts	Excellent Project is turned on or before the due date and exemplifies the group's own creative twist.	Good Project is turned in on or before the due date and is somewhat creative.	Fair Project is turned in on or before the due date, but displays little or no creativity.	Poor Project is turned in late and displays no creativity.
Meets Requirements 20 pts Workout includes a variety of exercises, including aerobic and anaerobic exercises.	Excellent Includes aerobic and anaerobic moves and displays a distinct warm up, exercise session, and cool down. The workout also meets time requirements ( > 30 minutes)	Good Includes either aerobic or anaerobic but not both. Displays a distinct warm-up, exercise session, and cool down. Workout meets time requirements	Fair Displays a distinct warm-up, exercise session, and cool down. Workout does not meet time requirements	Poor Includes less than 5 moves. No distinct warm-up, exercise session, and cool down. Does not meet time requirements.
Neatness / Presentation 40 pts Paper is written neatly and the PowerPoint is clear and creative.	Excellent Shows clear understanding of the material and workout is creatively presented. Paper is very neat / easy to read and follow. Superior effort is shown throughout the paper and presentation.	Good PowerPoint is complete with all information. Paper is readable but not as neat as could be.	Fair PowerPoint is basic with little information. Paper is hard to read / unorganized.	Poor Paper is messy / hard to read. Unorganized information and PowerPoint is not complete.
Participation 20 pts Did the student give 100% in creating/researching/performing in the video?	Excellent Always paid attention. Always took the project very seriously.	Good Usually paid attention. Usually took the project seriously.	Fair Paid some attention Sometimes took the project seriously.	Poor Hardly paid attention. Did not take the project seriously.