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iRubric: Fitness Plan rubric

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Fitness Plan Fitness Plan Physical Education 30 Rubric Code: K2X6X8B By jstephen Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Fitness Plan Rubric
	Poor Expectations are not met (N/A)	Fair Slightly below expectations (N/A)	Good Meets expectations (N/A)	Excellent Exceeds expectations (N/A)
FITT Principle Application Each level is worth 4 marks	Poor FITT principle is applied to the fitness plan poorly, most parts of the principle are inadequately used or are missing	Fair FITT principle is applied to the fitness plan satisfactorily, some parts of the principle are inadequately used	Good FITT principle is applied to the fitness plan well, most or all parts of the principle are used solidly	Excellent FITT principle is applied to the fitness plan extremely well, all parts of the principle are used superbly
Benefits of Plan Each level is worth 4 marks	Poor Benefits of fitness are not obvious, explanation is brief and incorrect, explanation and plan poorly compliment each other, plan is not practical based on chosen type of athlete	Fair Benefits of fitness plan are somewhat obvious, explanation is somewhat thorough and semi-precise, explanation and plan somewhat compliment each other, plan is somewhat practical based on chosen type of athlete	Good Benefits of fitness plan are obvious, explanation is thorough and fairly precise, explanation and plan compliment each other well, plan is practical based on chosen type of athlete	Excellent Benefits of fitness plan are extremely obvious, explanation is extremely thorough and precise, explanation and plan compliment each other wonderfully, plan is extremely practical based on chosen type of athlete
Research Each level is worth 2 marks	Poor Research is cited poorly according to APA format, research compliments plan/explanation poorly, research is from an unreliable source	Fair Research is cited according to APA format, research somewhat compliments plan/explanation, research is from an unreliable source	Good Research is cited properly according to APA format, research compliments fitness plan/explanation well, research is from a reliable source	Excellent Research is cited properly according to APA format, research compliments fitness plan/explanation extremely well, research is from a reliable source