Skip to main content
iRubric: Personal Fitness Workout Video/Presentation rubric

iRubric: Personal Fitness Workout Video/Presentation rubric

find rubric

edit   print   share   Copy to my rubrics   Bookmark   test run   assess...   delete   Do more...
Personal Fitness Workout Video/Presentation 
Personal Fitness Workout Video/Presentation
Students have a choice to work as a small group or work on their own to create a workout video based upon the different workouts you have researched or that we have completed in class. The workout must include an objective. The video will include a warm-up, exercise session, and cool down. It must also incorporate fitness terminology and identification of muscles. The video must be 10+ minutes long and must be submitted on DVD or on a flash drive to be transferred to my computer.
Rubric Code: G23W2WA
By ECabral11
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Presentation  
Grade Levels: 6-8

Powered by iRubric Personal Fitness Workout Video
  Excellent

(N/A)

Good

(N/A)

Fair

(N/A)

Poor

(N/A)

Punctuality/Creativity/Effort
15 pts

Was the project turned in on time? How serious did you take this project? How was your effort?
Excellent

Project is turned in on or before the due date and exemplifies the group's creativity. It is clear the group treated the project seriously and put forth an excellent effort.
15 points
Good

Project is turned in on or before the due date and exemplifies the group's creativity. It is not clear the group treated the project seriously or put forth an excellent effort.
10 points
Fair

Project is turned in on or before the due date, but displays little or no creativity. It appears the group did not treat the project seriously or put forth much of an effort.
5 points
Poor

Project is turned in late and displays no creativity. The group did not treat the project seriously and put forth minimal effort.

0-4 points
Meets Minimal Requirements
15 pts

-This is the number of exercises, sets, and reps. along with the project time requirement.
Excellent

Includes 8-10 exercises/activities. A distinct warm up, exercise session, cool down period is evident. The video meets time
requirements (10+ min) 15 points
Good

Includes 5-7 exercises/activities. A distinct warm-up, exercise session, and cool down period is may be lacking. Video meets time requirements.10 points
Fair

Includes 3-5 exercises/acitivities. A distinct warm-up, exercise session, and cool down period may be lacking. Video does not meet time requirements. 5 points
Poor

Includes less than 3 exercises/activities. No distinct warm-up, exercise session, and cool down. Does not meet time requirments.
0-4 points
Knowlege
15 pts

Use of fitness terminology and identification of muscle groups-does the video demonstrate appropriate research was done?
Excellent

Video utilizes 10+ fitness terms and concepts along with the identification of muscles/muscle groups. 15 points
Good

Video utilizes 8-10 fitness terms and concepts along with the identification of muscles and muscles groups. 10 points
Fair

Video utilizes 4-7 fitness terms and concepts along with the identification of muscles and muscles groups. 5 points
Poor

Video utilizes 3 or less fitness terms and concepts along with the identification of muscles and muscles groups. 0-4 points
Technique
25 pts

Exercise description and demonstration.
Excellent

All exercises were correctly and clearly explained along with being propperly demonstrated using the correct technique.
25 points
Good

Most of the exercises were correctly and clearly explained along with being propperly demonstrated using the correct technique.
20 points
Fair

Some of the exercises were correctly and clearly explained along with being propperly demonstrated using the correct technique.
15 points
Poor

Very few to none of the exercises were correctly or clearly explained or propperly demonstrated using the correct technique.
5 points
Written Plan
20 pts

Detailed step by step explaination of the workout you have designed.
Excellent

Turned in on or before the due date. Completely filled out detailing the warm-up, exercise type, sets, reps, and duration. Plan is very neatly presented and organized and easy to follow. The plan demonstrates a great deal of time and effort was put into the assignment.
20 points
Good

Turned in on the due date. Completely filled out detailing the warm-up, exercise type, sets, reps, and duration. Plan is well presented and organized and somewhat easy to follow. The plan demonstrates a fair amount of time and effort was put into the assignment 15 points
Fair

Turned in on the due date. Not completely filled out detailing the warm-up, exercise type, sets, reps, and/or the duration. Plan is not neatly presented or organized or easy to follow. The plan demonstrates a minimal amount of time and effort was put into the assignment.
10 poiunts
Poor

Not turned ib by the due date. Not completely filled out detailing the warm-up, exercise type, sets, reps, and/or duration. Plan is poorly presented, organized and hard to follow. The plan demonstrates very little time and effort was put into the assignment. 0-5 points
Participation/Self Evaluation
10 pts

How well did you participate? How to you feel you contributed?
Excellent

I went above and beyond and contributed more to this project than the other goup members.
10 points
Good

I did an equal share of work on this project.
7-9 points
Fair

I contributed to this project, but not as much as the others on our team.
4-6 points
Poor

I did little or no work on this project.
0-3 points



Keywords:
  • video assessment, visual aide, personal training flyer



Discuss this rubric




Do more with this rubric:
Preview

Preview

Preview this rubric.
Edit

Edit

Modify this rubric.
Copy

Copy

Make a copy of this rubric and begin editing the copy.

Print

Print

Show a printable version of this rubric.
Categorize

Categorize

Add this rubric to multiple categories.
Bookmark

Bookmark

Bookmark this rubric for future reference.
Assess
Test run

Test run

Test this rubric or perform an ad-hoc assessment.
Grade

Grade

Build a gradebook to assess students.
Collaborate

Collaborate

Apply this rubric to any object and invite others to assess.
Share
Publish

Publish

Link, embed, and showcase your rubrics on your website.
Email

Email

Email this rubric to a friend.
Discuss

Discuss

Discuss this rubric with other members.
 

Do more with rubrics than ever imagined possible.

Only with iRubrictm.


Copyright © 2024 Reazon Systems, Inc.  All rights reserved.
n16