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iRubric: Physical Evaluation rubric

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Physical Evaluation Physical Evaluation This week we will be doing various exercises/events to evaluate where you are physically and athletically. The exercises/events you will be evaluated in include: 40 yard dash, push-ups, pull-ups,leg lifts, arms scissors and sit-ups. We will stretch as a group before any PE activity to help prevent any injuries and to maximize performance! Everybody do your best! =) Rubric Code: FXACBCW By Pinkices Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Physical Evaluation
	Needs Improvement 1 pts	Average 2 pts	Above Average 3 pts	Outstanding! 4 pts
40 Yard Dash	Needs Improvement more than 6.5 seconds, needs to improve cardio, try doing sprints!	Average 6.1-6.5 seconds, to improve try doing sprints!	Above Average 5.5-6 seconds, good work! but to improve do sprints!	Outstanding! 5 seconds or less, keep doing what you're doing, Great job!
Mile Run	Needs Improvement more than 10 minutes, needs to improve cardio, run on a treadmill or start running for as long as you can!	Average 9-10 minutes, to improve start running on a treadmill or running for as long as you can!	Above Average 8-9 minutes, good work, but to improve try running on a treadmill or run for as long as you can!	Outstanding! 8 minutes or less, keep doing what you're doing, Great job!
Push Ups	Needs Improvement 10 or less, needs to improve strength, try doing more push-ups or maybe start weight training!	Average 10-20, to improve do more push-ups or try weight training!	Above Average 21-25, good work, but to improve do more push-ups or try weight training!	Outstanding! 25 or more, keep doing what you're doing, Great job!
Leg Lifts	Needs Improvement less than 4, needs to improve strength, try doing more squats	Average 4-10, to improve do more squats	Above Average 10-14, good work, but to improve do more squats	Outstanding! 14-20 or more, keep doing what you're doing, Great job!
Sit Ups	Needs Improvement less than 10, needs to improve core strength, try doing more sit-ups or other abdominal exercises!	Average 10-20, to improve do more sit-ups or other abdominal exercises!	Above Average 21-25, good work, but to improve do more sit-ups or try doing other abdominal exercises!	Outstanding! 25 or more, keep doing what you're doing, Great job!
Arm Scissors	Needs Improvement Less than 5, to improve,try adding bicep exercises	Average 5-10, to improve, try adding more bicep/tricep exercises	Above Average 10-15, try adding more bicep/tricep exercises with light weights	Outstanding! 15 or more, keep doing what you are doing. Great job!
Stretches	Needs Improvement Able to hold less than 5 seconds	Average Able to 5-10 seconds	Above Average Able to hold 10-15 seconds	Outstanding! Able to hold 15 or more seconds. Great job!