4 pts
3 pts
2 pts
1 pts
• Evaluate and create an exercise related to the fitness component assigned with correct time, techniques/mechanics, safety guidelines, and appropriate purpose.
• Teach the workout/exercise to peers in class for 2-3 minutes and provide the necessary feedback and informal assessment using a traffic light.
Correctly demonstrate the exercise, lead the class
Provide the necessary feedback and informal assessment using a traffic light.