iRubric: Sun Salutation Performance rubric

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Sun Salutation Performance

Yoga Rubric

Rubric Code: BX49628

By victoriamatos

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Presentation

Grade Levels: (none)

Vinyasa Sun Salutation
	Needs More Practice 0 pts	Good 1 pts	Excellent 2 pts	(N/A)
Bodily Alignment for each Pose	Needs More Practice Body parts are out of proper alignment most of the time. Does not have an awareness of alignment.	Good Is aware of body alignment. Body parts are mostly aligned for all poses.	Excellent Is always aware of body alignment and body parts are excellently aligned at all times.	N/A 12 Poses<BR> <BR> 1._______7._______<BR> 2._______8._______<BR> 3._______9._______<BR> 4._______10.______<BR> 5._______11.______<BR> 6._______12.______
Performance Flow	Needs More Practice Has great difficulty executing a smooth, sustained flow from one pose to the other. Choppy performance.	Good Flows in and out poses without much difficulty. Nice sustained movement.	Excellent Beautiful movement.Flows in and out of poses with ease. Sharp and polish movement. Effortless.	N/A Score<BR> <BR> 1._______7._______<BR> 2._______8._______<BR> 3._______9._______<BR> 4._______10.______<BR> 5._______11.______<BR> 6._______12.______
Knowledge of Sequence	Needs More Practice Has difficulty understanding what pose to perform next.	Good Seems to understand but hesitates somewhat during transition. Mental blocks are evident.	Excellent Displays great knowledge of Sun Salutation sequence therefore, the sequence is perfectly performed.	N/A Score<BR> <BR> 1._______7._______<BR> 2._______8._______<BR> 3._______9._______<BR> 4._______10.______<BR> 5._______11.______<BR> 6._______12.______
Total Score	Needs More Practice	Good	Excellent TOTAL SCORE<BR> Add 1. - 12. scores.<BR> Write Total score on bottom blank space.<BR> <BR> <BR> <BR> _____________	N/A 12 Poses Total Score<BR> <BR> 1._______7._______<BR> 2._______8._______<BR> 3._______9._______<BR> 4._______10.______<BR> 5._______11.______<BR> 6._______12.______