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iRubric: Squat Technique rubric

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Squat Technique Squat Technique Rubric Code: B23A89A By Ashday1b12 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Squat Self Assessment
	Beginning 1 pts	Developing 2 pts	Proficient 3 pts	Advanced 4 pts
Stance	Beginning Feet are not shoulder width apart	Developing Feet shoulder width apart	Proficient Feet shoulder width apart, toes point straight ahead	Advanced Feet a little wider than shoulder width apart with toes pointing out
Eyes	Beginning Eyes are not looking up	Developing Eyes are looking straight ahead	Proficient Eyes are looking up for part of the lift	Advanced Eyes are looking up throughout the entire lift
Back	Beginning Back is rounded and not straight	Developing Back is straight with signs of rounding	Proficient Back is straight	Advanced Back is straight with signs of a little arching.
Alignment	Beginning Knees out in front of toes Weight on your toes *Shoulders out in front of your hips	Developing Knees are only slightly in front of toes. Weight is not even among your feet	Proficient Weight is mostly on your heels.	Advanced Shoulders in line with hips Knees in line with toes Weight on the heels
Depth	Beginning The depth of lift is only a slight bend in the knees.	Developing The depth of the lift is a bend in the knees	Proficient The depth of the lift is close, but not quite beyond 90 degrees.	Advanced The depth of the lift should be a little further than 90 degrees.
Speed	Beginning Finish the lift as quickly as possible.	Developing Lift takes 2 seconds on the way down and 2 seconds on the way up	Proficient The lift takes three seconds on the way down, but come up as quick as possible.	Advanced The lift should take 3 seconds on the way down and three seconds on the way back up