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Yoga

Yoga is a total body strengthening activity which uses balance and flexibility to increase and maintain overall health. It incorporates peace of mind, relaxation and breathing techniques. Students will be given information on how Yoga can be used to increase their overall level of fitness, by combining the above as part of a healthy lifestyle. Students will apply the information and poses to their daily lives to insure an optimal level of health.

Grade levels: K-5

MrsDibbs

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