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Individual Assignment

Individual assignment

Grade levels: 6-8

Tsubaki

Weight Training

Assessment of application of fitness skills, lifting technique, and weight room etiquette.

Grade levels: 9-12

Tsubaki

Personal Fitness Workout Video - RUBRIC

Students are to create their own 7-minute workout video based upon the different workouts we have completed in class. The video must include background music, 30 seconds per exercise with a 10-second break. It must also incorporate a subtitle for each exercise. The video must be submitted to email, Google Classroom, or YouTube (send me the link).

Grade levels: 9-12

Tsubaki

Sports Participation

Grade levels: 9-12 Undergrad

Tsubaki

Personal Fitness Plan

Students create a 12 week personal fitness plan with attainable goals in at least 2 of the 5 Fitness Components.

Grade levels: 6-8

Tsubaki

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