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Bench Press

To assess form and execution in a bench press with a standard Olympic bar.

Grade levels: 9-12

troman5

ISTE-S Pre/Post Assessment (UPDATED)

Conduct a self-analysis of your implementation of the ISTE-S. If you are not in a classroom, you may conduct the analysis from a district perspective. Reference https://www.iste.org/standards/iste-standards-for-students

Grade levels: K-5 6-8 9-12 Undergrad Grad Post Grad

troman5

Personal Fitness Warm-Up Video

Students are to create their own warm-up video based upon the different workouts we have completed in class, video's provided during remote learning, or previous experience. The video must demonstrate a proper warm-up session. It must also incorporate fitness terminology, and identification of muscles or muscle groups. The video must be between 6-8 minutes long and must be submitted to the instructor via Canvas.

Grade levels: 6-8

troman5

Exercise Demonstration

There are many different types and methods of exercise. It is important for adults to participate in 30-90 minutes of activity per day. In groups or individually, you will lead the class through a 30+ minute physical activity. Keep in mind different abilities of your classmates. The main purpose of this assignment is to showcase the diversity of exercises available. Be creative!

Grade levels: 9-12

troman5

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