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Personal Workout Program

KS Content Standard: Physical Fitness Standard 4:B1:Ib,Ic,Id Objective: Emphasize importance of maintaining an appropriate fitness level to ensure a healthy lifestyle.

Grade levels: N/A

mac_aguado

Basketball Skills Assessment

Basketball- students will dribble the ball with both hands, students will shoot the basketball, students will perform lay ups, students will show competency during a game situation.

Grade levels: 9-12

mac_aguado

Yoga Group Presentation

Students to present a Yoga Practice .In a group 4-6, student will create an original Yoga poses.Must incorporate 10 separate Yoga Poses into a group routine.Group will name there routine .

Grade levels: 9-12

mac_aguado

Yoga Group Presentation

Students to present a Yoga Practice .In a group 4-6, student will create an original Yoga poses.Must incorporate 10 separate Yoga Poses into a group routine.Group will name there routine .

Grade levels: 9-12

mac_aguado

Handout Rubric

This is a rubric for a handout with presentation.

Grade levels: N/A

mac_aguado

Handout Rubric

This is a rubric for a handout with presentation.

Grade levels: 9-12

mac_aguado

Personal Fitness Program

Grade levels: 6-8 9-12

mac_aguado

Weight Training

Assessment of understanding of how to appropriately use free weights, weight machines and resistance devices

Grade levels: N/A

mac_aguado

Weight Training

Assessment of understanding of how to appropriately use free weights, weight machines and resistance devices

Grade levels: N/A

mac_aguado

Weight Training

Assessment of understanding of how to appropriately use free weights, weight machines and resistance devices

Grade levels: N/A

mac_aguado

Group Presentation Rubric

This rubric is designed to assess the presentation of the group activity. The rubric should consider the performance of the group as a whole, as well as individual contributions.

Grade levels:

mac_aguado

Dance / Aerobics Routine

Students will fashion and present an original aerobics routine. Must incorporate a warm up, 4 min. aerobic segment and a cool down.

Grade levels: 9-12

mac_aguado

Dance / Aerobics Routine

Students will fashion and present an original aerobics routine. Must incorporate a warm up, 4 min. aerobic segment and a cool down.

Grade levels: 9-12

mac_aguado

Developing and implementing a Personal Fitness Plan

Students will create a fitness plan unique to themselves.

Grade levels: 9-12

mac_aguado

Personal Fitness Program

Grade levels: 6-8 9-12

mac_aguado

7-day Meal Plan/Presentation

Student must come up with a goal and design a seven day meal plan for themselves that consists of nutritious and fresh natural unprocessed foods. Student will write a 300 word summary/reflection of their meal plan and experience and give a 5-8 minute presentation on their meal plan in class.

Grade levels:

mac_aguado

Mrs. Lackey's Flyer Rubric

This is a rubric for a project in designing a flyer using lots of tezt features.

Grade levels: 6-8

mac_aguado

PERSONAL FITNESS GOAL SETTING

Three personal fitness goals should be submitted at the beginning of the semester, and during the mid-semester fitness check-up. Goals should be specific, measurable, attainable, relevant, and submitted on time (SMART).

Grade levels: 9-12

mac_aguado

Yoga routine

Grade levels:

mac_aguado

Yoga poses - skill testing

Students choose 3 yoga poses from various categories. One of those choices must be a plank (core). Modifications are used for students with physical/medical limitations. First year yoga students are required to hold a pose for 3-5 breaths. Second year and beyond yoga students are required to hold the poses for 5-8 breaths.

Grade levels: 9-12

mac_aguado

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