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Students have a choice to work as a small group or work on their own to create a workout video based upon the different workouts you have researched or that we have completed in class. The workout must include an objective. The video will include a warm-up, exercise session, and cool down. It must also incorporate fitness terminology and identification of muscles. The video must be 10+ minutes long and must be submitted on DVD or on a flash drive to be transferred to my computer.

For students to create an original step aerobic routine with an 8 count rhythm and perform each step motion 10 times. Students must use at least 3 steps from class routine and at least 3 transitions. Each student has a 5 minute window they must perform in. Students must turn in a written agenda with words or pictures detailing their steps and transitions before their presentation day. Students may use own chose of music /song to create,practice and present.